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What I Offer

I work with adults, children and young people and offer:

Face-to-face sessions in Elgin, walk and talk sessions in Nairn and Forres, telephone and online sessions from wherever you are!

My areas of special interest and experience include:

  • Anxiety

  • Depression

  • Loss and bereavement

  • Domestic abuse

  • Trauma

  • Eating disorders

  • Bullying

  • Gender and sexualityissues

  • Suicidal ideation 

  • Relationship difficulties

  • Parenting issues

  • Neurodiversity issues

  • Self-harm

  • Spiritual exploration

  • Life purpose exploration

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'The curious paradox is that when I accept myself just as I am, then I can change'
                                                                                

- Carl Rogers

Session Fee

Adults - £40 (face-to-face, online and walk and talk)

Concessionary rates are available for children (under 16), students, unwaged or low income at £30

Urgent Help

Samaritans - 116 123

Breathing Space - 0800 83 85 87

Suicide Prevention UK - 0800 689 5652

Rape Crisis - 08088 01 03 02

Phone or text on 07583 612654

E-mail - jaynepaulsoncounselling@gmail.com

or Complete the Get in touch form below

Contact Me

Life coaching

Get in touch

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